Instructor: Irena Stathis
Date: February 20, 10am-12pm
Price: $20 members, $25 non-members
In this class, we will look at some of our calming nerviness and nerve tonics to support us through times of great stress and anxiety. We will be working with potent herbs to calm the mind, release tension, relax the body, and promote restful sleep. We will explore the many varied properties and uses of some of our most common gentle herbs like Chamomile and Melissa as well as other less well-known remedies for the psyche and nervous system.
The Zoom link will be emailed out to registered participants 24 hours before the class.
For questions, please email the Education Department at education@arboretum.org.