A sound bath is a meditative experience where participants are ‘bathed’ in sound waves through the use of deeply resonant acoustic instruments like singing bowls and gongs.
During a sound bath session, participants can experience a sense of awe at the sheer physicality of the singing bowls’ acoustic resonance, leading to a gradual release of tension and a meditative state of mind. As the session ends, participants can experience a restorative reset, subtler awareness of their body in its surroundings, mental clarity, and joy.